Watch the show on YouTube
Listen to the show on Spotify
Show notes
- Our episode on concussion: #1, #2
- Some tips and tricks for chin ups, and Reverse Shrugs
- Glute Med for hip stability
- Glute max for hip strength
- Hip flexor stretching for pelvic alignment
- Hamstrings: part 1, Part 2 & Part 3
- Ankle Sprains
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.
