Durham McInnis has been working in private sector high performance since 1999 and professional sports since 2003. As one of Australia’s longest serving S&C coaches, Durham’s wealth of knowledge, experience and expertise is the backbone of the Core Advantage methodology and approach to training.
Articles by Durham McInnis
- How to Jump Higher: 3 Stretches That Add Inches To Your Vertical Today
- Loading the Glutes: The best squat for jumping and sprinting
- One Muscle to Rule Them All: Gluteus Maximus
- Injury Rehabilitation Fundamentals
- A Coaches Guide to Keeping Your Team Fit Over Christmas
- How to Maximise Tournament Performance
- Hydration Strategies for High Performance
- Sports Specific Fitness: You're probably doing it wrong!
- The Magic of Foam Rolling
- The Perfect Pre-Game Meal
- Warmup 2.0 - The Most effective protocol for every body