Developing athletes since 1999
Core Advantage is a Melbourne athletic development team. We have spent more than twenty-five years helping athletes get stronger, faster and more resilient, from local juniors to professional clubs.
We started in Oakleigh with a simple idea: give athletes a genuine high-performance environment and coach them properly. Since then we have worked with athletes across nearly every sport, and with teams including Melbourne United and St Kilda FC.
Our coaches are accredited sport scientists and strength and conditioning specialists. We care about the details that actually move the needle: how you move, how you train, how you recover, and how you build over years rather than weeks.
Today we bring that work to clubs and schools through contract coaching, to individual athletes through our online programs, and to everyone through our free resources and education.
Three ways we power performance
Coaching for clubs & schools
On-site strength and conditioning, coaching and athletic development, delivered by our team.
Online training programs
Self-guided programs built on the same methods, for athletes who train on their own.
Education & resources
Workshops and free resources for athletes, parents and coaches.
Coaches behind the results
Work with us
Whether you run a club, a school, or you train on your own, we'd love to help. Get in touch and tell us about your athletes.
Contact us