What's in a name?
This exercise is called the Rear Foot Elevated Split Squat, or to its friends; RFESS.
Every year around Australia sports coaches put in a mountain of work getting their athletes into peak condition. Skill work, team strategy, stretching, running, strength training, extra fitness sessions, even monitoring and tracking load.
These days coaches from the professional to the amateur and junior level are leaving no stone unturned to get the edge on the competition.
In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.
Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.