Shin Splints & Running Injuries
Everything we know about beating shin splints — written by a coach who battled them for two-and-a-half years. The real cause (posterior vs anterior), why high-rep calf raises and stretching alone don't work, and the seated-isometric protocol that does. Plus the running, footwear and load-management pieces that keep them gone.
Articles
Do Calf Raises Help Shin Splints? Yes, But Not the Way You Think
Calf raises help shin splints, but standing calf raises miss the real muscle. Here's the seated-isometric fix that targets the tibialis posterior behind shin pain.
Stretches for Shin Splints
The best stretches for shin splints, and the honest truth about why stretching alone won't cure them, from a coach who battled shin splints for 2.5 years.
What causes shin splints?
What actually causes shin splints: tibialis posterior overload behind most posterior shin pain, the difference from anterior shin splints, symptoms and how to fix it.
Want this coached in person?
We bring shin splints work to clubs and schools across Melbourne, and into our online programs.