Building Incredible Athletes
Train in Melbourne’s premier athletic development centre for sportspeople of all levels.
We will help you every step of the way to becoming the strongest, quickest and fittest version of you imaginable.
Open to athletes of all sports and levels, our state-of-the-art gym has built a culture of hard work, motivation and professional coaching support providing all athletes the perfect training environment reach their goals. If you’re an athlete who wants to be better then Core Advantage is the place for you.
Train with your own fully customised sport specific strength and conditioning program based on your unique biomechanical needs, athletic testing results and goals.
Every athlete undergoes a baseline testing session to assess their current athletic profile before they begin training on their individualised program.
Injury risk assessment and baseline performance testing help us see where you are now and where you need to be:
ACL risk and knee stability
Shoulder and hip range of motion and strength
Overall physical movement quality, mobility and core stability
Power, strength and fitness performance
Jumping, sprinting and agility performance
Our experienced team of coaches knows how to get results.
Whether you train in our high performance centre or remotely using our online training platform, every Core Advantage athlete is closely monitored, supervised and given all the support they need to unlock their potential.
Melbourne’s Biggest Athletes Only Gym
Core Advantage has been providing speed and agility, strength and conditioning, vertical and rehabilitation training to athletes of all sports in Melbourne’s eastern suburbs since 1999.
With training and programming available for individuals and teams both online and in our high performance centre, we can help you and your team reach your potential.
Every Core Advantage athlete receives:
Ongoing individualised speed, agility, strength and conditioning programming
Unlimited weekly training sessions in the Core Advantage High Performance Centre
A home training program to increase your performance gains
Ongoing performance testing and screening
An individualised holiday program to keep you fit and ready for when you get back
The Core Advantage warm up guide for reducing injury risk and enhancing performance
15% off nutrition consultations with Geelong Cats Dietician Dr Dominique Condo