Shin splints are stubborn, and most athletes make them worse by guessing at the fix. Durham and Jacob break down why workload management is the key piece most people miss, and walk through the isometric approach we use at Core Advantage to actually get on top of it.
Show notes
One of the most important things to get right with all chronic stress based injuries is your acute to chronic workload ratio:
- Article and video: our shin splints solution
- What causes shin splints
- Article and video on isometrics
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