Sports science in your pocket
The same measurement that drives our coaching, built into Metric — phone-camera technology for velocity-based training, jump testing and sprint testing. No sensors, no extra hardware, just your camera.
Metric - Bar Speed
Log every session and measure barbell speed straight from your phone camera — no extra hardware. Auto-regulate load, track power output and train at the right intensity every set.
Explore Metric - Bar Speed
Metric Jump
Capture jump height, contact time and reactive strength with your camera. Test, trend and benchmark athletic performance anywhere, in seconds.
Metric Sprint
Time 5, 10 and 20-metre sprints with every split, peak velocity and video from one iPhone on the sideline. Run the 5-0-5 and 5-10-5 with automatic turn verification — no timing gates required.
Core Advantage Interval Timer
Our own conditioning app. Run the sport-specific interval sessions we prescribe throughout the blog — work-to-rest ratios, rounds and rest dialled in, with audio cues so you can keep your eyes off the screen and your head in the session.
Get the Interval Timer