We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
Jacob Tober
May 23, 2019
We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
You don't need more plyometrics to jump higher, you need to work on the boring stuff.
Jumping higher is fun, but usually the type of training that gets you there is boring. The Core Advantage 8-week online program isn't here to sell you more sexy nonsense. It's here to get you jumping higher.
The Boring Jump Program
Your vertical isn't stuck – it's just waiting for the right fundamentals. Join 1000+ athletes who've added 9cm in 6 weeks through methodical, proven training.