Hamstrings keep breaking athletes, and we keep learning why. Durham and Jacob revisit everything from Nordic curls to flywheel training, calling out what they got wrong the first time around and what the evidence is actually saying now. If you work with sprinters or team sport athletes, this one is worth your time.
Show notes
- David Opar's brilliant hamstring presentation
- The Laser Curl - These are also mentioned in Opar's rehabilitation protocols
- Random Thoughts on Hamstrings so far - EP 9, EP 50, EP 67
- Hamstrings and Nordics
- Flywheel training is an interesting and rapidly evolving area, read more about it here.
- Flywheel demo (although like Durham mentioned it really doesn't do the difficulty justice!)