Hamstring strains are one of the most common injuries in field sports, yet basketball and netball players barely see them. Durham and Jacob dig into why, looking at the mechanics and research behind this pattern. It is part one of a two-part series, so if you coach or play football or soccer this is worth your time.
Show notes
Following on from last weeks episode on ankle sprains why do football and soccer players suffer more hamstring strains compared to basketball and netball athletes?Also, here is a link to one of Opar's papers on the topic, and his video (which is phenomenal) This link takes you to EP.72 for Round 2 on Hamstrings we talk a lot more about prevention and rehabilitation protocols there.