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#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
AFL demands speed, agility, strength and fitness all at once, and most junior programs only train one or two of them. Durham and Jacob break down what it actually takes to perform at the top level in Australian Rules, covering how to develop each quality and how they fit together in a proper training year.
Show notes
- Our vertical leap article series starts with this one
- Agility
- Durham’s article about sport specific fitness:
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