There is a real tension in training between wanting results now and actually doing the work that gets you there. We look at the old idea of making haste slowly and what it means for how you train, how you rehab, and how you make decisions when everything feels urgent.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.