Lockdown doesn't mean your training has to fall apart. Pat Wilson, head coach at Core Advantage, sits down with Durham to talk through what we've actually been doing to keep athletes moving, how to coach remotely when the gym is off limits, and where to put your energy so you come out of restrictions in better shape than you went in.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
- Durham's Lockdown Workout
- The Core Advantage Interval Timer App
- Jacob's Velocity Based Training Instagram
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.