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Show notes
- This video from David Opar should provide a great summary of all things hamstrings:
- David Opar and the hamstring injury research group have done a heap of work on the Nordic and its effect on injury risk (this link will take you to a heap of their academic papers which you can read for free)
- Also the Nordbord website
- Fascicle length
- More on Titin (not Titan)
- And collagen content of muscles (a small study but Jacob seems to be onto something)
