Recovery is not optional. Durham and Jacob break down exactly why your body needs it and which methods actually move the needle, from compression and ice baths to the nutrition timing most athletes get wrong. If you are training hard but not recovering smart, you are leaving performance on the table.
Show notes
Heaps of follow up resources with this one:- Start with our Part 1 on rest and recovery EP.71.- Compression- Ice Baths- Nutrition part 1 and part 2 - How to crush tournaments
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