More training is not always better training. We get into the science of recovery: why sleep is your most powerful adaptation tool, when active recovery actually helps and when it just gets in the way, and how the body uses rest to turn hard work into real fitness gains.
Show notes
- Colemak keyboards
- Sleep thoughts - EP 06, EP 46, Deep Sleep
- Video on supercompensation (how the body adapts to training)
And lastly, on lobster preparation.- From live, or This article explains why drowning crabs in beneficial and also a novel device for killing them more rapidly.- NB: we would always drown the lobster/crab first in fresh water as it stops them from dropping their legs/claws while they cook - Fishing off the South West Coast of Tasmania