Compression garments are everywhere in sport, but does the science actually back them up? We cut through the marketing and get into how compression works, what it does to blood flow and recovery, and where athletes are wasting their money on hype.
Compression garments are everywhere in sport, but does the science actually back them up? We cut through the marketing and get into how compression works, what it does to blood flow and recovery, and where athletes are wasting their money on hype.
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