Exercise does more than burn calories or build muscle. Durham and Jacob get into the real relationship between physical training and mental health, how mood, energy and motivation shift when training is on track or falls apart, and what we can actually do to keep both sides in balance.
Show notes
- Hormones, neurotransmitters and how they control your life (part 1)
- Hormones, neurotransmitters and how they control your life (part 2)
- The power of habit
- Supplements (part 1)
- Concussion
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