Your mood, motivation, sleep, and stress response all come down to a handful of chemicals. We break down dopamine, serotonin, melatonin and cortisol: what they actually do, how they interact, and what you can start doing today to work with them rather than against them.
Show notes
Here is that sugar-dopamine video Jacob mentionedWikipedia may not be perfect but when it comes to getting acquainted with your chemicals and how they affect everything that makes us us it’s hard to beat:- Dopamine- Serotonin- Melatonin- Cortisol
- To maximise your melatonin at night try our night time oats recipe. A great quick and easy dinner substitute.
- Exercise that makes you feel good