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EP 80 Sports Science
#80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)
Durham and Jacob continue the hormones series with testosterone, growth hormone, oxytocin and ghrelin. The standout takeaway: your posture can shift your testosterone levels, which is exactly why the Adelaide Crows staredown before a grand final is not just theatre. Catch part one first, then come back for this one.
Show notes
- A must watch is the Amy Cuddy TED talk. A brilliantly told story, and instantly actionable advice for immediate results!
- Part 1 of our neurotransmitters talk can be found here.
- The sauna and heat therapy episode is here
- And our conversation about the danger blind young men is here