#173 - Smart Strength Training For Women With Hayley Campbell
A lot of what gets sold to women in the gym is noise, and some of it is genuinely harmful. Durham sits down with strength coach Hayley Campbell to cut through the body composition messaging and eating disorder culture that shapes how many women approach training. If you work with female athletes or are one, this is worth your time.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.