#171 - Luke McIlroy On Measuring Performance & Understanding Training Zones
Luke McIlroy runs METS Performance Consulting, which provides elite fitness testing and coaching for endurance athletes. Durham and Luke get into what training zones actually are, how to use them properly, and why high intensity interval work matters for team sport athletes too. If you want a clearer framework for structuring your own training load, this one is worth your time.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
- Mets Performance Consulting
- Luke's podcast, The Physiology Secrets Podcast
- The Conditioning Consultant
- Matty Graham's YouTube Channel
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.