We called skipping one of our least favourite exercises back in episode 43. Turns out we were wrong. Low amplitude plyometrics like skipping are genuinely great for athletic development, and in this episode we cover why, how to program them, and how they stack up against ladder drills.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.