Vertical leap training done properly, from the science of how you actually produce force off the ground to the strength work that builds it. We break down what actually drives jumping ability, where most athletes go wrong, and how to train for it without just doing more box jumps.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
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