Jacob and Durham discuss whether Olympic lifting belongs in your athletes' training. They work through the common coaching and learning hurdles, lay out when these movements genuinely earn their place and when a simpler derivative does the job better, and share the breakdowns we actually use at Core Advantage with athletes across different stages.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.