#116 - Does Foam Rolling Reduce Performance? A discussion about nuance
Someone told one of our athletes that foam rolling kills performance. That kind of statement is technically true in the right context, and completely misleading in most others. We use it as a jumping-off point to talk about why compartmentalised knowledge is so dangerous in sport, and why the most important question you can ask is: compared to what?
Show notes
And if you liked this discussion you will also enjoy our deep dive into media and clickbait titles.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.