We get called The Roller Guys a lot, and we are fine with that. In this episode we break down why foam rolling earns its place in every session: what is actually happening in the tissue, and how a few minutes on the roller translates to better movement, faster recovery and fewer injuries over the long run.
Show notes
- To check out our rolling routine video(the easiest 5 minutes of your day to being a better athlete)
- For our article on foam rolling
- For more on Trigger points
- And to see what other cool stuff we get up to in the gym check out Jacob’s Vlog