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EP 97 Sports Science
#97 - Strength and Conditioning Recommendations for Throwers - Shot, Discus, Javelin, Hammer
Throwing far takes more than just technique. Durham and Jacob break down what has actually been working in their S&C programs for shot, discus, javelin and hammer athletes, the most common strength training mistakes throwers make, and why core stability is so central to producing power from the ground up.
Show notes
- The Princess Bride video Durham mentioned. (Is Jacob the only person who has not seen this movie?) The quote is at 1:10.
- Our random thoughts episode about shoulders
The Gillette World Sport Series from the 2016 Olympics, a great introduction to throwing for those looking to learn more. - Discus- Shot Put- Jav