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EP 95 Sports Science
#95 - Training around injuries, how to make the most of injuries
Getting hurt does not mean sitting on the couch. Durham is currently injured, and we use that as the starting point to talk through what smart training actually looks like when one part of your body is out of action. The rest of you still needs work. We also get into the mindset side of it, because how you think about an injury often determines how fast you come back.
Show notes
- Of course the acute to chronic workload ratio is vital when returning from injury
- Victor Frankl (a good article explaining his philosophy)
- Another great book and great thinker: The obstacle is the way by Ryan Holiday
- If this episode rang true with you then you will find a lot of benefit to ep.92