← All episodes
EP 81 Sports Science
#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths
Spot reduction is not a thing, no matter how many crunches you do. We break down why summer panic training tends to backfire, and what actually moves the needle when you want to look and feel better before the warm weather hits.
Show notes
The two nutrition episodes are a great place to start for getting the 'kitchen' part of the abs equation sorted.- Nutrition fundamentals (part 1)- Pre, intra, and post workout nutrition (part 2)
Just because spot reduction doesn’t exist doesn’t mean you shouldn’t still train your core. Try out our 5-minute abs for a great functional circuit you can do at home.- Derek Sivers - Relax for the same result article, such a powerful concept that applies to exercise, nutrition and life in general.