You can't be a plumber with a leaky tap. So what fitness standard should a strength and conditioning coach actually hold themselves to? Durham and Jacob get into what we think coaches owe their athletes, and why letting your own fitness slide sends exactly the wrong message to the people you train.
Show notes
- You might find these articles and these videos handy for improving fitness.
- These videos will be handy for improving your sprinting skill
- And this playlist will take you to our strength playlist