Tryout season is brutal if you show up underprepared. Durham and Jacob break down what it actually takes to stay physically ready through the August to February window, so you walk into selection looking like the work has already been done.
Show notes
- Sports Specific Fitness: You're Probably Doing it Wrong!
- Click here for heaps more articles and videos on fitness from our blog
- 8:12s on a bike:
- Game fit:
- Repeat Sprints: https://coreadvantage.com.au/blog/high-intensity-interval-training-repeat-sprints-for-sport-specific-fitness
- EP.23 - Where we talk all things off-season: