Stepping backwards before you sprint is not a mistake. It is a reflexive, natural movement that loads the calf-Achilles complex like a spring and gets you moving faster. We break down the plyo step (also called the false step) and explain why working with your body's built-in elastic energy beats trying to override it.
Show notes
- This video shows James doing the transition drill from a low athletic stance into a two point sprinting stance.
- For more videos on our approach to improving sprinting check out our YouTube Playlist dedicated to sprinting.
- We also do team sessions focused on sprint mechanics, contact us for more info