Powerlifting vs kettlebells vs bodyweight vs yoga: athletes and coaches waste a lot of energy arguing about which one wins. We think that is the wrong question. Durham and Jacob break down what each discipline actually does well and why the smartest training plans steal from all of them.
Show notes
- Plyo’s vs Olympic lifting video
- Warm up 2.0 (where we have taken a bit of every approach and stolen the best bits)