Your hamstring keeps going but your hamstring is not the problem. We get into why most injuries are really symptoms of a weakness or imbalance somewhere else in the body, and what that means for how you train and recover. Fix the cause, not just the site.
Show notes
- Learn more about Gray Cook here
- This article explains the Joint by Joint approach well
- We talk about the knee to wall dorsi stretch in this article and video
- The anti-desk thoracic article and video
- Article and video talking about causes of lower back pain
- Our glute and core activation series. Do this routine daily (ideally before sport or exercise to wake up the glutes and have them firing
- The crouching 3 stretches. The best way to reset any tightness or compensatory patterns developed in the hips due to sitting or sport