Soccer is a game that quietly destroys hamstrings, adductors and sciatic nerves while barely rating a mention in most strength programs. We break down the injuries we see most in soccer athletes, why the hip demands of football and AFL differ more than people realise, and what a proper warm-up and strength routine actually does for speed and durability on the pitch.
Show notes
For a complete soccer specific warm up you should:- Foam roll- Neural floss & Seated Adductor stretch- Crouching 3 stretches- Glute and Core Activation- The FIFA 11
Durham's three biggest influences in strength and conditioning- Mike Boyle - Mark Verstegen and his company EXOS - Dr Darren Burgess
Here are two articles explaining piriformis syndrome vs sciatica diagnosis, if you have these problems or pain definitely seek medical advice.- Article one- Article two