Balance training gets a bad rap, or way too much hype, depending on who you ask. We break down the physiology behind it, when it actually helps, when it gets in the way, and how to program it so athletes get the benefit without wasting time wobbling on a BOSU ball.
Show notes
- The Eric Cressey paper (and summary article)
- Our anti-ankle sprain workout (video and article)
- balance training and falls risk (just one of many papers)