A limp is never just a limp. Durham and Jacob work their way up the body from the toes, through the ankle, knee and hip, to the lower back, tracing how one compensation ripples into the next. If something is off with how you or your athlete is moving, this is a good place to start.
Show notes
- Toe-spoons (what a limping race looks like)
- Toe-ga (a big toe mobility routine)
- Ankle sprain rehab/prevention
- Osgood Schlatters
- Hip flexor stretch
- Hip release series
- Glutes
- What causes lower back pain