Netball has a well-earned reputation for ankle and knee injuries, and most of them are preventable. We break down the common culprits, how to actually get fit for the demands of the game, and why a bit of targeted strength work will do more for your performance than any extra court session.
Show notes
- More on injury differences between sports
- Anti-ankle sprain workout (article and video)
- Glute med and valgus (article and video)
- Warm up 2.0 (video)
- Sports specific fitness 1
- repeat sprints (article and video)
- GameFit (article and video)
- How to pick court sport shoes (article and video)
Also, a great 5-10 minute workout you could do at home might be:- Squats 4x10- Glute Bridges 4x10- Arabesques 4x10- Straight leg bridges 4x30s holds- Calf raises 3x20