Someone sends you a link to a 12-week jump program they found online and asks what we think. We get this all the time. Durham and Jacob cut through the noise on internet jump programs: what the good ones get right, where most go wrong, and why saturation versus deficiency matters more than the exercises themselves.
Show notes
- The Foot speed random thoughts (by far our best)
- All our articles and videos on vertical leap
- Saturation vs deficiency blog
- The inventor of plyometrics was Yuri Verkhoshansky
- The EXOS Plyometric (Couldn’t find the EXOS version, but these are also really nice well-executed plyometrics)