School goes back and the sitting starts again. After two months of summer freedom, most kids (and plenty of adults) are about to clock serious hours at a desk, and their backs will feel it. We share practical tips on the muscles that matter most, including the multifidus, and why getting ahead of muscular creep in term one is a lot easier than fixing it later.
Show notes
- The anti-desk playlist
- Multifidus, one of the most important muscles you have
- TFL, one of the least important muscles you own
- Muscular creep
- Sitting vs standing (RT EP.24)
- Tim Ferriss' standing school