Christmas will wreck your training if you let it. Durham and Jacob share the practical strategies we use to keep athletes on track through the silly season, without turning it into a joyless grind. A bit of planning goes a long way.
Christmas will wreck your training if you let it. Durham and Jacob share the practical strategies we use to keep athletes on track through the silly season, without turning it into a joyless grind. A bit of planning goes a long way.
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