The summer holidays are not an excuse to go fully off the rails, but they are not the time to grind either. We break down how much of a break is actually fine, what you lose (and how fast), and the specific sessions worth keeping in your back pocket so term one does not feel like starting from scratch.
Show notes
Acute to Chronic Work-rest ratio (inside this article you will also find the AIS paper on load management, a must-read for every coach)- Sports specific fitness- How to do 8:12s - Game Fit- Repeat Sprints- The problem with sand running (and treadmills)