Posture is king, and we have been saying it for years. The problem is that most athletes put in great work at training and then spend the other 22 hours a day undoing it. If your everyday habits are fighting your posture, the gym is not going to save you.
Show notes
We have written, talked and explained heaps about how important posture is for everything we do in life.You can find all our videos on the topic here: https://www.youtube.com/playlist?list=PLLGwYUBXVGQVkJ2j9bXRrWv5qGAlCwGMG