The fat burning zone is a myth. Yes, your body uses a higher percentage of fat for fuel at lower intensities, but the total amount burned is smaller. We break down why training harder gets better fat loss results, and what that actually looks like in practice.
Show notes
- The go-to article on sport specific fitness
- Our vlog on intervals for fat loss
- The magical benefits of HIIT training
- Duz-fit, our Crossfit alternative that is safer but just as effective
- 8:12s on the spin bike
- Express Cardio, another super efficient bike workout
- Repeat Sprints, Running based conditioning work for athletes
- Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.