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Listen to the show on Spotify
Show notes
- The go-to article on sport specific fitness
- Our vlog on intervals for fat loss
- The magical benefits of HIIT training
- Duz-fit, our Crossfit alternative that is safer but just as effective
- 8:12s on the spin bike
- Express Cardio, another super efficient bike workout
- Repeat Sprints, Running based conditioning work for athletes
- Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.
