#188 - Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System
Dr Dom Condo is back, and this one covers a lot of ground. We talk tendons and bone health (two things athletes constantly underestimate), how to actually support your immune system, and the real story on building muscle while losing weight. Dom also gets into refeed days, cheat days, and how to shake the habits that crept in during lockdown.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
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