Harley Gray is a myotherapist, powerlifting coach, and apparently a Quake world champion. Durham talks with Harley about how myotherapy research actually holds up, what to make of the ongoing spinal flexion under load debate, and when and how to expose athletes to maximal loads. Good practical ground for coaches and athletes who want more than just the usual rehab platitudes.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
- Harley on Instagram
- Harley's website, SET Health
- Ben Patrick - Knees over toes guy
- Greg Lehman and Andrew Lock debate lifting technique
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