Personal trainer and exercise scientist Bree Filippone has built her career helping everyday people move better, and she brings that lens to running and training variety here. A lot of general pop athletes treat running as a free-for-all, but there is real skill and structure behind doing it without getting hurt. Good listen if you coach or train people who run without really training to run.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
- Bree on Instagram
- The HIIT Project
- The Finishr
- James Clear
- Change Maker by Dr. John Berardi
- Finding Ultra by Rich Roll
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.