Most female athletes train around a menstrual cycle without really understanding how it affects performance. Compound pharmacist and Female Athlete Network founder Emily Shears talks Durham through the practical side: what iron and magnesium actually do, how contraception shapes athletic output, and how to train smarter by working with your cycle rather than ignoring it.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
- Get tickets to The Female Athlete Networking and Education Event
- The Female Athlete Network
- The Female Athlete Network on Instagram
- Batch Tested Supplement testing
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.